why we leave our bodies — and how to gently come back
Cristen Smith Cristen Smith

why we leave our bodies — and how to gently come back

The habit of leaving our bodies is often a well-learned survival skill. It’s important to recognize and honor this part of yourself rather than trying to “fix” it or get rid of it. Approaching your body with curiosity, patience, and compassion is essential for creating a foundation of safety within.

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Understanding the Role of a Trauma therapist
Cristen Smith Cristen Smith

Understanding the Role of a Trauma therapist

Being a trauma therapist is both a profound privilege and a significant responsibility. Trauma therapists specialize in helping individuals navigate the complex aftermath of traumatic experiences, which can include anything from childhood abuse and neglect to natural disasters and combat experiences. Here’s an exploration of what it means to be a trauma therapist and how they might help you.

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Harnessing the Fall Equinox for Renewed Intention and Goal Setting
Cristen Smith Cristen Smith

Harnessing the Fall Equinox for Renewed Intention and Goal Setting

The autumnal breeze is setting in in the northern hemisphere here. As I write this there are leaves falling from trees and a chill coming in the open window. We are approaching a special celestial event - the Fall Equinox. This seasonal shift provides a unique opportunity for introspection and setting new intentions as we prepare for the months ahead. I’d like to explore the significance of the Fall Equinox and how you can utilize this transformative time to renew your intentions for the season ahead and set meaningful and personal goals.

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simple steps for a happier healthier life
Cristen Smith Cristen Smith

simple steps for a happier healthier life

Prioritizing your wellbeing is a journey that requires consistent effort - but not perfection. The rewards for small consistent actions are immeasurable. By nurturing your mind, prioritizing physical health, cultivating positive relationships, finding purpose, practicing self-care, and managing stress, you can create the foundation for a happier and healthier life. Remember, small steps can lead to significant changes. So, start incorporating these strategies into your daily and weekly routine and watch how they transform your overall wellbeing. Here's to our collective brighter and more fulfilling future.

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What is Complex ptsd?
Cristen Smith Cristen Smith

What is Complex ptsd?

Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop after experiencing repetitive and prolonged traumatic events, particularly in the context of interpersonal relationships. While not yet officially recognized as a distinct disorder in all diagnostic manuals, it is widely acknowledged within the mental health community.

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What does therapy do?
Cristen Smith Cristen Smith

What does therapy do?

Therapy, at its core, is a transformative journey towards self-discovery and healing that is very personalized. It serves as a powerful tool for addressing emotional, psychological, and behavioral challenges. Here are some key aspects of what therapy can do:

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