why we leave our bodies — and how to gently come back
The habit of leaving our bodies is often a well-learned survival skill. It’s important to recognize and honor this part of yourself rather than trying to “fix” it or get rid of it. Approaching your body with curiosity, patience, and compassion is essential for creating a foundation of safety within.
How Social Anxiety Can Impact Your Self-Care: And What You Can Do About It
Let's talk about how social anxiety can affect your ability to take care of yourself and how online therapy and working with a licensed professional counselor can help.
Preparing Your Mental Health for Seasonal Changes into winter: from a therapist
Here’s a holistic approach to help you consider your mental health as the seasons are shifting.
Understanding the Role of a Trauma therapist
Being a trauma therapist is both a profound privilege and a significant responsibility. Trauma therapists specialize in helping individuals navigate the complex aftermath of traumatic experiences, which can include anything from childhood abuse and neglect to natural disasters and combat experiences. Here’s an exploration of what it means to be a trauma therapist and how they might help you.
Harnessing the Fall Equinox for Renewed Intention and Goal Setting
The autumnal breeze is setting in in the northern hemisphere here. As I write this there are leaves falling from trees and a chill coming in the open window. We are approaching a special celestial event - the Fall Equinox. This seasonal shift provides a unique opportunity for introspection and setting new intentions as we prepare for the months ahead. I’d like to explore the significance of the Fall Equinox and how you can utilize this transformative time to renew your intentions for the season ahead and set meaningful and personal goals.
simple steps for a happier healthier life
Prioritizing your wellbeing is a journey that requires consistent effort - but not perfection. The rewards for small consistent actions are immeasurable. By nurturing your mind, prioritizing physical health, cultivating positive relationships, finding purpose, practicing self-care, and managing stress, you can create the foundation for a happier and healthier life. Remember, small steps can lead to significant changes. So, start incorporating these strategies into your daily and weekly routine and watch how they transform your overall wellbeing. Here's to our collective brighter and more fulfilling future.
What is Complex ptsd?
Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop after experiencing repetitive and prolonged traumatic events, particularly in the context of interpersonal relationships. While not yet officially recognized as a distinct disorder in all diagnostic manuals, it is widely acknowledged within the mental health community.
What does therapy do?
Therapy, at its core, is a transformative journey towards self-discovery and healing that is very personalized. It serves as a powerful tool for addressing emotional, psychological, and behavioral challenges. Here are some key aspects of what therapy can do:
healing from parentification
A person living freely from the effects of parentification and people pleasing.
were you parentified as a child?
Learn what parentification is here and its harmful impacts.
PRACTICAL STRATEGIES WHEN DOING REPARENTING WORK
Heres is the practical information you need.
what i wish we would tell people that are new to therapy
From a therapist - notes on starting therapy that will actually help.
redefining our worth
A discussion on self worth and ways in which we can craft more compassion
3 ways to beat social anxiety
40 million people struggle with social anxiety - lets work on it together.